Weigh In record (no journal entry) for 07 April 2023
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 48.34g | Prot: 80.91g | Carbs: 221.57g.
Breakfast: 小番茄/樱桃番茄, 总统 淡味黄油块, 煎鸡蛋（不加油）, 貝果. Lunch: 清蒸鱼, 贝贝南瓜. Dinner: 厚底芝士比萨饼. Snacks/Other: 美心 全麦吐司, 青团. more...
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Losing 1.4 kg a Week
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