Weigh In record (no journal entry) for 08 April 2023
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.13g | Prot: 91.17g | Carbs: 114.57g.
Breakfast: 小番茄/樱桃番茄, 四季宝酱 颗粒花生酱, 煎鸡蛋（不加油）, 美心 全麦吐司. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 节瓜, 烧鹅, 白米（中粒米，煮熟）. Dinner: 黄瓜/青瓜（带皮）, 烧鹅. Snacks/Other: 小番茄/樱桃番茄, 奥利奥 原味夹心饼干, 生和堂 无糖龟苓膏. more...
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steady weight
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