Weigh In record (no journal entry) for 08 April 2023
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 30.70g | Prot: 18.44g | Carbs: 115.17g.
Breakfast: Kuru Hurma, Kuru Börülce Salatası. Dinner: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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incinin hamzanin annesi's Weight History
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