Weigh In record (no journal entry) for 06 April 2023
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47 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.35g | Prot: 94.84g | Carbs: 187.54g.
Breakfast: Qualitá Uva sem Semente Crimson, Castanhas de Caju, Ocean Drop Psyllium, Mamão Papaia, DIA Manga Rosa , Molico Molico Triplo Zero Morango, Ovo. Lunch: Hortifruti Abacaxi, Sadia Vegetal , Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abóbora Moranga, Sadia Filé de Peito de Frango, Natural da Vaca Requeijão Cremoso Light , Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Molico Triplo Zero Baunilha , Nestlé Nesfit Cereal Integral, Ameixas, Ameixa Seca, +Mu Muke Chocolate com Avelã, Dux Nutrition Whey Protein Concentrado Cookies , Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.2 kg a Week
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amandabarros_'s Weight History
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