Weigh In record (no journal entry) for 08 April 2023
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 27.97g | Prot: 44.72g | Carbs: 261.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: Minute Instant White Rice, Thick Crust Pizza with Beans and Vegetables. more...
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Losing 1.6 kg a Week
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melissaconner36's Weight History
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