Weigh In record (no journal entry) for 08 April 2023
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47 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.85g | Prot: 84.34g | Carbs: 152.58g.
Lunch: 7-11 蒸地瓜, 鮭魚, 炒高麗菜, 水煮蛋, 蝦. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
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steady weight
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