Weigh In record (no journal entry) for 08 April 2023
|
47 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 41.85g | Prot: 84.34g | Carbs: 152.58g.
Lunch: 7-11 蒸地瓜, 鮭魚, 炒高麗菜, 水煮蛋, 蝦. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄(葡萄形狀), 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|