Weigh In record (no journal entry) for 08 April 2023
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53.2 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.13g | Prot: 46.38g | Carbs: 147.52g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Purê de Batata, Ovo Cozido, Feijão Preto Cozido. Dinner: Pizza de Queijo de Massa Grossa, Pizza de Chocolate. more...
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Gaining 0.7 kg a Week
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