Weigh In record (no journal entry) for 08 April 2023
|
58 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 27.79g | Prot: 101.08g | Carbs: 238.26g.
Breakfast: Ananas, Aardbeien, Canderel Tabletten, Danone Skyr Light & Free, Granola solo, AH Magere Melk, Nespresso Koffie. Lunch: Ijsbergsla, Komkommer (Geschild), Tomaten, Uien, Gemengd Volkoren Brood, AH Kipfilet Sweet Chili. Dinner: Komkommer (Geschild), Tomaten, AH Botersla, Uien, Volkoren Spaghetti (Gekookt), Olijfolie, Knoflook, Courgette, Palazzo Tomatenblokjes Natuur, Aubergine, Uien. Snacks/Other: Wasa Vezelrijk, AH Kipfilet Sweet Chili, Delhaize Magere Yoghurt Natuur, Tony's Chocolonely Melkchocolade , Danone Light & Free Aardbei, Stimorol Wild Cherry Kauwgom, Koffie (Gemalen). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|