Weigh In record (no journal entry) for 08 April 2023
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91.5 kg
Lost so far: 20.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 74.19g | Prot: 73.51g | Carbs: 143.91g.
Breakfast: Alnatura Dinkelwaffeln, Milch 1,5%, Kölln Müsli Mango-Kurkuma . Dinner: Colby Käse, Schinken (Extra mager), Metzgerfrisch Hausmacher Leberwurst, Golden Toast Vollkorn Toast. Snacks/Other: K-Classic Bockwurst, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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