Weigh In record (no journal entry) for 08 April 2023
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.60g | Prot: 44.30g | Carbs: 92.00g.
Lunch: Costco 無調味腰果, 全家 大杯冰拿鐵, 巴特里 古早味起司雞蛋糕. Dinner: 雅方 豬肉片, 全聯 牛番茄, 怡客 南瓜湯, 全聯 高麗菜. Snacks/Other: 台畜 肉鬆. more...
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Losing 3.5 kg a Week
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