Weigh In record (no journal entry) for 08 April 2023
|
72.3 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 36.51g | Prot: 51.88g | Carbs: 231.12g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Hummus, Plus Volkoren Meergranenbrood. Dinner: Milbona Bio Cottage Cheese, Rivercote Tapasbrood Meergranen, Lidl Verspakket Voor Tomatensoep. Snacks/Other: Paasei, AH Rode Pitloze Druiven. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|