anastasia's dairy's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

622 kcal

Fat: 10.02g | Prot: 51.01g | Carbs: 79.77g. Breakfast: Белый Город Молоко 2,5%, Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом. Lunch: Мясновъ Масло Сливочное Крестьянское 72,5%, Global Village Кус Кус, ленивые голубцы. Dinner: спагетти с грибами в соевом соусе. more...

1652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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anastasia's dairy's Weight History

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anastasia's dairy's Journal, 08 Apr 23

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anastasia's dairy's Weight History