Weigh In record (no journal entry) for 08 April 2023
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70.6 kg
Lost so far: 31.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 125.51g | Prot: 174.18g | Carbs: 340.87g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Whey Protein Matrix (Vanille-Eis), Not Milk, Zarte Haferflocken, Backkakao , Banane, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Billa Nougattasche. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Clever Flips, Kinder Pinguin, Snack Day Paprika Chips, Sweetland Fruity Snakes. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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