Weigh In record (no journal entry) for 08 April 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.36g | Prot: 117.60g | Carbs: 41.79g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 萬歲牌 每日堅果, 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋. more...
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Losing 0.7 kg a Week
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