Weigh In record (no journal entry) for 08 April 2023
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 76.98g | Prot: 159.44g | Carbs: 205.74g.
Breakfast: Калоризатор Груша Конференция, Pilos Jogurt Protein Mango, Piątnica Skyr Pitny Jagoda. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Milka Czekolada Mleczna, Biedronka Szynka z Indyka, Калоризатор Авокадо, Hochland Ser Kremowy Gouda, Калоризатор Яйцо, Калоризатор Шампиньоны, Auchan Zupa Grzybowa. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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