Weigh In record (no journal entry) for 19 January 2015
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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796 kcal
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Fat: 7.74g | Prot: 55.61g | Carbs: 128.44g.
Breakfast: DIA Queso para Untar Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Naranjas, Tomates Cherry, Zanahorias Pequeñas, Endibias, Pechuga de Pollo a la Plancha. Dinner: Peras, Palmitos, Arroz Blanco. Snacks/Other: Café con Leche Descremada, Tostadas de Pan Integral. more...
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3140 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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albitatriskel's Weight History
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