Weigh In record (no journal entry) for 08 April 2023
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.77g | Prot: 94.28g | Carbs: 153.68g.
Breakfast: 六甲田莊 鮮乳鮮奶, 健司 脆雙菇, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 福樂 福樂頂級希臘式優格. Lunch: 爭鮮 焦糖鮭魚肚壽司, 爭鮮 冰淇淋大福-草莓牛奶, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 花蛤, 爭鮮 蘆筍手卷, 爭鮮 扇貝茶碗蒸, 爭鮮 味噌湯. Dinner: Tryall 美式蛋白曲奇餅乾（金沙鹹蛋黃）, Seapoint farms 乾烤毛豆, 煎雞蛋. more...
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Gaining 0.4 kg a Week
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