Weigh In record (no journal entry) for 08 April 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 142.14g | Prot: 236.67g | Carbs: 209.85g.
Lunch: 쇠고기 스테이크, 막국수, 탕수육, 불고기, 잡채, 양장피, 오향장육, 육회, 양념갈비. Dinner: 강된장, 불고기, 밥. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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