Weigh In record (no journal entry) for 08 April 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 38.81g | Prot: 48.88g | Carbs: 234.99g.
Breakfast: Чечевица Вареная, Рис Вареный. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,25 L), Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Чикенбургер. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|