Weigh In record (no journal entry) for 08 April 2023
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49.7 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.25g | Prot: 66.94g | Carbs: 145.61g.
Breakfast: 감동란 감동란. Lunch: 모던구루 바닐라 그래놀라, 커클랜드 그릭요거트(코스트코), 바나나. Dinner: 아귀찜. Snacks/Other: 라라스윗 생우유 모나카, 사과. more...
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Losing 0.7 kg a Week
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