Weigh In record (no journal entry) for 21 January 2015
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1463 kcal
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Fat: 47.67g | Prot: 65.50g | Carbs: 197.01g.
Breakfast: Salami de Porc (à Sec ou Dur), Les Croisés Emmental, Monoprix Beurre Doux, Jus de Pamplemousse Rose, Pain Complet. Lunch: Ananas, Carrefour Dés de Jambon, Parmesan (Râpé), Lidl Crème Liquide Légère 15%, Brocoli. Dinner: Eco + Gruyère, Pain de Seigle, Pomme, Clémentines, St Mamet Ananas Tranches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côte d'Agneau (Maigre Mangé Seulement), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Poires. more...
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2556 kcal
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Exercise:
Swimming (moderate) - 1 hour, Table Tennis (Ping Pong) - 20 minutes, Badminton - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Katharina Roccia's Weight History
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