Weigh In record (no journal entry) for 07 April 2023
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 80.44g | Prot: 112.69g | Carbs: 229.11g.
Breakfast: Caffè. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Carote, Polpette di Manzo, Salame, Amadori Fusi di Pollo, Olio Extra Vergine di Oliva, Orogel Fondi di Carciofi. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Piadina Crudo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Moretti Birra 4,6%, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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