Weigh In record (no journal entry) for 07 April 2023
|
54.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 9.43g | Prot: 23.75g | Carbs: 108.67g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Red Potatoes (Flesh and Skin, Baked) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|