Weigh In record (no journal entry) for 07 April 2023
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 24.21g | Prot: 32.27g | Carbs: 65.56g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Sprouted Whole Grains. Lunch: Boar's Head 42% Lower Sodium Ham, Great Value Swiss Cheese, Dave's Killer Bread Sprouted Whole Grains. Snacks/Other: Navels Oranges . more...
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Losing 1.9 kg a Week
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MaryAnnB1948's Weight History
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