Weigh In record (no journal entry) for 10 January 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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806 kcal
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Fat: 42.13g | Prot: 40.86g | Carbs: 68.06g.
Dinner: 白飯, 芥菜, Costco Salmolux 煙燻鮭魚片, 炸雞排, 7-11 芝麻流沙包. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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