HelenaAntonia's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1349 kcal

Fat: 46.95g | Prot: 81.39g | Carbs: 150.70g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Sugar, Woolworths Fresh Full Cream Milk. Lunch: Bean Soup (Home Recipe), Woolworths White Sourdough Bread . Dinner: Cucumber (with Peel) , Potato Salad with Egg, Chicken Breast Meat . more...

2862 kcal

Exercise: Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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HelenaAntonia's Weight History

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HelenaAntonia's Journal, 07 Apr 23

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HelenaAntonia's Weight History