Weigh In record (no journal entry) for 07 April 2023
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 120.64g | Prot: 197.43g | Carbs: 23.00g.
Breakfast: 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크. Dinner: 목살, 갈매기살, 하이포크 가브리살, 소주 새로. more...
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Losing 1.4 kg a Week
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