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Eva羽彤
Journal
04 Apr 23
Eva羽彤's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
58.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1561 kcal
Fat: 63.86g | Prot: 45.92g | Carbs: 199.35g.
Breakfast:
義美 純米麻糬-芝麻, 朝和餅舖 白片酥.
Lunch:
雪坊 5號精品優格, 爭鮮 鮭魚生魚片.
Dinner:
聯翔 可麗露.
more...
3237 kcal
Exercise:
Sleeping - 7 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 15 hours and 50 minutes.
more...
steady weight
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Eva羽彤's Weight History
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