Weigh In record (no journal entry) for 21 January 2015
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87.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1431 kcal
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Fat: 78.56g | Prot: 67.93g | Carbs: 118.99g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Doritos Nacho Cheese Tortilla Chips, Soft Salami, Safeway Dutch Crunch Roll, Swiss Cheese, Wellsley Farms Medium Cheddar Cheese, Hormel Oven Roasted Deli Turkey. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Gaining 2.8 kg a Week
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yukito098's Weight History
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