Weigh In record (no journal entry) for 07 April 2023
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.82g | Prot: 93.79g | Carbs: 90.71g.
Breakfast: Queijo Parmesão (Ralado), Ovo (Inteiro), Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brahma Brahma Chopp, Repolho, Pão de Açúcar Brócolis Alho e Óleo, Maminha Grelhada, Arroz Branco (Cozido). Dinner: Grão-de-Bico Cozido, Bacon. Snacks/Other: Hershey's Chocolate Ao Leite, Panco Pão de Mel, Laranjas. more...
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Losing 1.1 kg a Week
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besimonetti's Weight History
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