Weigh In record (no journal entry) for 07 April 2023
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53.1 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 63.77g | Prot: 51.07g | Carbs: 151.19g.
Breakfast: Quaker Aveia em Flocos Finos, Activia Iogurte Morango Zero. Lunch: Ovo Cozido. Dinner: Pizza de Chocolate, Pizza de Queijo de Massa Grossa. Snacks/Other: Bauducco Levíssimo Cracker (2), Tangerinas. more...
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Losing 0.7 kg a Week
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