Weigh In record (no journal entry) for 07 April 2023
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53 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.26g | Prot: 84.37g | Carbs: 58.55g.
Breakfast: 全聯 牛番茄, 高麗菜, 雪白菇, 小黃瓜, 全聯 玉米筍, Costco 烤雞大腿（去皮）. Dinner: 統一 統一AB無加糖優酪乳, 辰家 原味舒肥雞胸肉. more...
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Gaining 0.7 kg a Week
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leave21004's Weight History
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