Weigh In record (no journal entry) for 07 April 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 80.78g | Prot: 63.56g | Carbs: 261.62g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Krentenbrood, AH Kipfilet Beleg, Vita D'or Bewust, Gebroken Tarwe Brood, Gekookt Ei. Dinner: Wilhelmina Pepermunt, Milbona High Protein Pudding Chocolate , Lidl Appelmoes, Mora Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: Karvan Cevitam Ranja, Favorina Paaseitjes Gevuld, AH Mini Appelkoek, Chocolade (Puur), Melkan Magere Milde Kwark, Mandarijn, AH Elstar Appel, AH Conference Peren, Chiquita Banaan. more...
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Losing 1.5 kg a Week
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