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läuft stetig, aber langsam ;)
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88 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2492 kcal
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Fat: 41.37g | Prot: 216.41g | Carbs: 303.90g.
Breakfast: ESN Designer Whey Vanilla, Ja! Milch 1,5% Fett. Lunch: Subway Roasted Chicken Breast. Dinner: Pikantes Geflügel mit Paprika, Hela Curry Gewürz Ketchup, Lidl Tomaten Ketchup der Leichte KANINA, Olivenöl, Ja! Kochbeutel-Reis, Hähnchen Innenfilet Aldi. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, ESN Designer Whey Pina Colada, Storck Knoppers, Rockstar Energy Drink. more...
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Losing 0.5 kg a Week
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gummyente's Weight History
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