Weigh In record (no journal entry) for 21 January 2015
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58.3 kg
Lost so far: 18.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1760 kcal
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Fat: 71.70g | Prot: 92.25g | Carbs: 195.77g.
Breakfast: Hércules Leite Desnatado, Banana Prata, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Músculo Bovino, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Herbalife Shake Cookies & Cream, Herbalife Proteína Isolada de Soja. Snacks/Other: Batata Assada, Maionese, Alface, Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Açúcar Pão Francês Integral, Pêssegos. more...
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Losing 1.8 kg a Week
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