Weigh In record (no journal entry) for 07 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 75.86g | Prot: 199.91g | Carbs: 259.89g.
Lunch: 산적, 피코크 해물 동그랑땡, 두부전, 고등어, 시금치나물, 햇반 현미밥. Dinner: 펭귄 번데기, 오뚜기 통등심 치즈돈까스, 햇반 현미밥, 고등어. Snacks/Other: NS 포대유청 wpi, 매일 매일좋은우유 저지방. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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