Weigh In record (no journal entry) for 07 April 2023
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.03g | Prot: 106.69g | Carbs: 103.29g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Сметана , Банан, Творог 5%. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. more...
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Losing 2.8 kg a Week
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Вик0сКокос's Weight History
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