Weigh In record (no journal entry) for 07 April 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.80g | Prot: 92.33g | Carbs: 216.98g.
Breakfast: Fırında Patates, Lezita Tavuk Kıyma , Çilek, Çay Şekerli, Karnabahar Yemeği, Yumurtalı Patates, Tamköy Sac Ekmeği. Dinner: Adana Kebap, Lahmacun. Snacks/Other: Sütlü Kahve. more...
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Losing 6.8 kg a Week
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umayyy01's Weight History
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