animi4911's Journal, 07 Apr 23

空腹13時7:30早餐八寶粥蛋橘300卡咖啡茶有排

52.6 kg Lost so far: 0.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

245 kcal

Fat: 6.89g | Prot: 11.35g | Carbs: 34.77g. Breakfast: 橘子, 水煮蛋, 紅豆薏米粥, 八寳粥, 黑米粥. more...

1889 kcal

Exercise: Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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animi4911's Weight History