Weigh In record (no journal entry) for 07 April 2023
|
89.9 kg
Lost so far: 15.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 127.13g | Prot: 160.43g | Carbs: 212.69g.
Breakfast: 蛋炒飯, 水煮蛋. Lunch: 健達 (kinder) 繽紛樂白巧克力, 豬油, 蘋果, 雞捲, 素雞, 台糖 香菇貢丸, 炒高麗菜, 炒高麗菜, 飯. Dinner: 橄欖油, 炒四季豆, 麥當勞 (McDonald's) 韓風炸雞腿, Myprotein 分離乳清蛋白, Myprotein 分離乳清蛋白. Snacks/Other: 萬歲牌 薄鹽堅果, 統一 無加糖高纖豆漿, 7-11 握便當-豪華秘製雙拼. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|