Weigh In record (no journal entry) for 06 April 2023
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.86g | Prot: 63.55g | Carbs: 109.43g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola Zero, Pão de Alho, Churrasco. Dinner: Marilan Biscoito de Côco, 3 Corações Cápsula Café com Leite. Snacks/Other: Mangas. more...
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Losing 1.4 kg a Week
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michele.faria's Weight History
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