Weigh In record (no journal entry) for 06 April 2023
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 65.74g | Prot: 54.45g | Carbs: 171.27g.
Lunch: Sadia Galeto, Queijo Parmesão (Ralado), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Trufa Tradicional, Antarctica Refrigerante de Guaraná, Degli Amici Pizza de Frango , Pizza de Calabresa. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1400 kcal
|
Exercise:
Showering - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|