Weigh In record (no journal entry) for 06 April 2023
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 112.50g | Prot: 215.92g | Carbs: 179.54g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Milho, Peito de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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joaonobile88's Weight History
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