Weigh In record (no journal entry) for 06 April 2023
|
100.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 79.04g | Prot: 104.72g | Carbs: 414.36g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), BH Requeijão Light, BH Leite Integral, BH Pão de Forma Integral. Lunch: Hershey's Hershey's Ovomaltine, Molho Bolonhesa, Macarrão. Dinner: Pavioli Pastelão de Forno, Pamonha Doce. Snacks/Other: Itambé Iogurte Morango, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Ferrero Ferrero Rocher (1). more...
|
|
3385 kcal
|
Exercise:
Desk Work - 9 hours, Hiking - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreASiqueira's Weight History
|