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Danosthebodybuilder17
Journal
06 Apr 23
Danosthebodybuilder17's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
148.1 kg
Lost so far:
4.1 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1915 kcal
Fat: 74.80g | Prot: 221.96g | Carbs: 97.00g.
Breakfast:
All Whites 100% Liquid Egg Whites, Pork Shoulder (Whole).
Lunch:
Quest Cookies & Cream Protein Bar, Quest Tortilla Style Protein Chips Ranch.
Dinner:
Olipop Classic Root Beer, Fresh & Easy Chicken Caesar Wrap.
Snacks/Other:
Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides Vanilla.
more...
4659 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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