Weigh In record (no journal entry) for 06 April 2023
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 14.29g | Prot: 38.49g | Carbs: 77.15g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Chicken Biryani, Baked or Grilled Cod. Snacks/Other: Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar, Grapes. more...
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Losing 1.9 kg a Week
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