Weigh In record (no journal entry) for 06 April 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 75.40g | Prot: 109.25g | Carbs: 207.72g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot. Lunch: Myprotein Maltodextrine, Bananes, Ondine Choconuts. Dinner: Isio 4 Huile, Le Gaulois Filets de Poulet, Kinder Circus P'tits Œufs, Cracotte Cracotte au Froment, St Hubert Oméga 3. Snacks/Other: Ondine Choconuts, La Boulangère Pain de Mie Seigle et Graines, Sojasun Yaourt Nature, Cadbury Finger, Jacquot Friture Chocolat au Lait, Paquito Mélange Tropical, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés Bio. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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