Weigh In record (no journal entry) for 06 April 2023
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105.4 kg
Lost so far: 10.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.88g | Prot: 95.22g | Carbs: 225.25g.
Breakfast: NewNutrition Whey Protein Isolado Baunilha, Silk Leite de Coco. Lunch: Macaxeira Cozida, Sadia Frango Desfiado. Dinner: Suco de Maracujá, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sadia Mussarela, Wickbold Pão Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Garoto Serenata de Amor. more...
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Losing 4.9 kg a Week
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