Weigh In record (no journal entry) for 05 April 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 95.60g | Prot: 135.15g | Carbs: 395.28g.
Breakfast: Zucchero a Velo, Uovo, Olio Extra Vergine di Oliva, Granarolo Latte Accadì senza Lattosio e senza Grassi, Farina Bianca. Lunch: Mareblu Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Cioffi Provola, Pane Bianco, Voiello Ziti Arrotolati. Dinner: Pane Bianco, Findus Bastoncini di Merluzzo. more...
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steady weight
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antonio-panico's Weight History
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