Weigh In record (no journal entry) for 06 April 2023
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 48.69g | Prot: 112.98g | Carbs: 252.18g.
Breakfast: Chia-Samen, Honig, Milbona Skyr Pur, Gurke (mit Schale), Cocktailtomaten, Ei. Lunch: Thunfisch in Wasser (Konserviert), Grüne Paprika, Mais, Cocktailtomaten, Gurke (mit Schale). Dinner: Weißwein, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis, Edeka Guavensaft. Snacks/Other: Sondey Grandino Chocolate Cookies, Paulaner Spezi. more...
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Losing 0.7 kg a Week
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